Blogs

Making the Right Choice: 8 Life Areas Gen Z and Millennials Often Struggle With

Gen Z and millennials often experience doubt because of performance pressure, stress about the future, and social comparison. This blog helps you make choices with more calm, through...

Overcoming Indecision and Regret: How Gen Z and Millennials Deal With Decision Stress

Too many options can create stress and make decisions harder. In this blog, you will read why decision stress happens and get practical tools to choose faster and...

Growth Mindset: How to Develop and Embrace Learning and Growth

A growth mindset helps you see challenges and mistakes as part of growth. You will learn the difference from a fixed mindset, get practical exercises, and find tips...

5 Strategies for Dealing With Social Pressure, for Gen Z and Millennials

Social pressure can increase stress and doubt, especially when you always feel switched on. In this blog, you will find 5 evidence based strategies and practical exercises to...

The Impact of Societal Expectations on Social Pressure Among Gen Z and Millennials

Societal expectations can increase social pressure, especially for Gen Z and millennials. You will read what research shows and what you can practically do to feel more calm.

Social Media and Social Pressure Among Gen Z and Millennials

Social media can connect people, but it can also increase social pressure and comparison. In this blog, you will read what research shows and what you can practically...

Giving Sincere Compliments: 6 Ways to Brighten Someone’s Day

Sincere compliments strengthen connection and trust. In this blog, you will learn six simple ways to give compliments that feel natural and respectful, with ready to use examples....

The Power of Compliments: What They Do to Your Brain and Your Connections

Sincere compliments can strengthen relationships and often feel like a small boost. In this blog, you will read what research says, plus practical tips for giving and receiving...

Why Gen Z and Millennials Are Allowed to Prioritise Sleep

Sleep affects your mood, stress levels, focus, and recovery. In this blog, you will read how much sleep you need and get practical tips to sleep better.

Meaning and Purpose for Gen Z and Millennials

Gen Z and millennials are more often looking for work and choices that match their values. In this blog, you will read why meaning and purpose matter so...

The Story Matters Most

In this blog, we explain why Like Charlie makes mental health easier to talk about and why that is still needed. We reflect on social pressure, future perspective,...