Blog 16: Discover the Power of Meditation for Young Adults

Discover the Power of Meditation for Young Adults

Meditation is a practice that has been around for thousands of years and is used by people all over the world to improve their mental and emotional well-being. It involves sitting in a quiet place and focusing your attention on a specific object, thought, or activity to train your mind to be more present and aware. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation, each with its own unique benefits and techniques.

Meditation is especially beneficial for young adults, as it can help to reduce stress and improve overall well-being. In today's fast-paced world, it's easy for young adults to feel overwhelmed and stressed out by the demands of work, school, and social life. By taking a few minutes each day to sit quietly and focus on the present moment, young adults (Gen Z and Millennials) can find relief from the stress and anxiety of daily life.

In addition to stress reduction, meditation has been shown to improve concentration and memory, increase self-awareness and emotional intelligence, and even boost the immune system. It's a simple yet powerful tool that can have a big impact on overall health and well-being.

There are many ways to start meditating, and the best method will depend on your personal preferences and goals. Some people find it helpful to join a meditation group or take a class to learn the basics and get support from others. Others prefer to practice at home using guided meditations or apps.

I myself have tried several apps and actually had subscriptions. My longest streak is 21 days in a row, but after that I lose my grip on it again. Do you have the ultimate tip for me to stick with meditating?

So, for someone who meditates very little, I'm going to explain it further anyway. To begin a meditation practice, find a quiet, comfortable place to sit or lie down. You can sit in a chair or on a cushion on the floor, whatever is most comfortable for you. Close your eyes and take a few deep breaths, focusing on the sensation of the air entering and leaving your body. When your mind starts to wander, gently redirect your attention back to your breath.

It's normal for your mind to wander during meditation, and it's not about trying to stop your thoughts. Instead, it's about noticing when your mind has wandered and gently redirecting your attention back to the present moment. With practice, you'll find it easier to stay focused and calm.

Meditation can be a helpful addition to any self-care routine and can be done for as little as a few minutes a day. It's important to be patient with yourself and not get discouraged if you have trouble sitting still or quieting your mind. With time and practice, you'll find that meditation becomes easier and more enjoyable.

sources used:

• "Meditation: In Depth" by the National Center for Complementary and Integrative Health (NCCIH) ( https://www.nccih.nih.gov/health/meditation-in-depth )

Jurren van der Gun
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